Reset & Rise is a 3-month 1:1 coaching experience for women who are done operating on autopilot. You’re high-achieving and full of potential, but lately, it feels like you’re carrying it all. You know you’re meant for more ease, more presence, and more alignment. You're just not sure how to get there on your own. This isn’t just coaching. This is your personal reset—with strategy, mindset, and habits that truly support who you are now.

You’ll walk away with... 

A grounded plan to navigate home, work, and life without burnout 

Tools to regulate emotions, communicate with clarity, and reset in real-time 

Habits that stick—because they’re tailored to you, not perfection

Inner peace that doesn’t depend on circumstances 

Confidence that radiates in motherhood, marriage, and career 

We’ll blend mindset work, habit-building, emotional intelligence, and optional career strategy like resume or interview prep (only if aligned with your vision).

Are the "strong one" in your world—but you're tired of doing it all alone 

Crave more clarity and confidence as you enter a new season 

Want support that blends heart and strategy Have done the therapy, the reading, the reflection—but you’re still stuck 

Are ready to receive… not just push through

6 biweekly private 1:1 coaching calls with Heather (45–60 min) 

Guided meditations, tools, and check-ins between calls 

Voxer/email support for aligned accountability -Personalized rituals + practices that match your energy and goals 

Detailed session notes and resources for optimal progress 

Optional add-ons for career clarity or relationship communication

 $4500 Paid in Full + Bonus deep-dive strategy call (to use anytime during the program) or choose a flexible option: 3 monthly payments of $1600 OR 5 monthly payments of $975

What Clients Are Saying 

"This program helped me shift from reactive and overwhelmed to clear, connected, and grounded. I show up for myself and my family so differently now." – Client, working mom of 3 

"Heather held space for everything—my fears, my goals, even my messy middle. Reset & Rise helped me come home to myself." – Client, healthcare leader, and wife

Still have questions? DM me on Instagram @beaboutitcoach or send an email to info@beaboutithealth.com. I’m here to walk beside you.